Grilled Spareribs
(1 vote)
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 6 h. 30 min.
Ready in
Calories:
1188
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,188 cal. | (57 %) | ||
| Protein | 96 g | (98 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 3.6 mg | (360 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 39.1 mg | (326 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 22.4 μg | (50 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,634 mg | (41 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 8.5 mg | (57 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 31.5 g | |||
| Uric acid | 635 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Pork ribs
- For the marinade
- 2 Tbsps Tomato paste
- 2 Tbsps Plum butter
- 1 Tbsp grated Horseradish
- 2 Tbsps honey
- 1 Tbsp grated ginger
- 2 centiliters sherry
- 2 Tbsps balsamic vinegar
- 2 Tbsps sunflower oil
- salt
- cayenne pepper
- 4 chopped scallions
Preparation steps
1.
COmbine all ingredients for marinade and mix well. Rinse spare ribs, pat dry, divide into 2 rib-portions and coat with marinade.
2.
Cover and marinate for about 6 hours in a cool place. Remove from marinade and prepare spare ribs on the grill , turning every 15 minutes.
3.
Baste with marinade often when girlling. Transfer to plates, sprinkle with chopped scallions and serve.
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