Perch Fillets Crusted with Olives
Nutritional values
(Percentage of daily recommendation)
| Calorie | 728 cal. | (35 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 14.2 mg | (118 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 1,737 mg | (43 %) | ||
| Calcium | 293 mg | (29 %) | ||
| Magnesium | 198 mg | (66 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 264 mg | |||
| Cholesterol | 235 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 600 grams Savoy cabbage
- 500 grams starchy potatoes (cooked the previous day)
- 3 Tbsps black, pitted Olives
- 1 egg
- 2 Tbsps freshly chopped parsley
- salt
- freshly ground peppers
- 100 grams slivered almonds
- 1 onion
- 3 Tbsps butter
- 2 Tbsps dry sherry
- 200 milliliters Whipped cream
- Nutmeg
- 4 Perch fillet (skinless,each about 160 grams)
- butter (for the pan)
- 2 Tbsps medium hot Mustard
- parsley (for garnishing)
Preparation steps
Rinse savoy cabbage, quarter and remove hard stalk, cut into thin strips. Coarsely grate potatoes. Finely dice olives. Separate egg and beat egg white until stiff. Combine potatoes with egg yolks, olives and parsley, season with a little salt and pepper. Fold in egg whites.
Toast almonds in a dry pan and set aside. Peel onion and chop finely. Heat 1 tablespoon of butter in a pan and saute onion until translucent. Add cabbage and saute for 5 minutes. Add sherry and cream and simmer, covered, for 10 minutes. Season with salt, pepper and nutmeg.
Rinse fish pieces, pat dry and season with salt and pepper and place in a large greased casserole. Coat fish lightly with mustard and spread potato mixture on top. Dot with remaining pieces of butter and bake in preheated oven at 200°C (approximately 400°F) for about 15-20 minutes. Arrange cabbage mixture on warmed plates, top with a piece of fish and sprinkle with almonds and parsley. Serve.
