Spicy Shrimp Tart

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Spicy Shrimp Tart
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
3686
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie3,686 cal.(176 %)
Protein129 g(132 %)
Fat249 g(215 %)
Carbohydrates234 g(156 %)
Sugar added0 g(0 %)
Roughage15.4 g(51 %)
Vitamin A3.4 mg(425 %)
Vitamin D13.9 μg(70 %)
Vitamin E24.3 mg(203 %)
Vitamin K292.6 μg(488 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂2.1 mg(191 %)
Niacin38.4 mg(320 %)
Vitamin B₆1.3 mg(93 %)
Folate403 μg(134 %)
Pantothenic acid7 mg(117 %)
Biotin94.6 μg(210 %)
Vitamin B₁₂11.7 μg(390 %)
Vitamin C82 mg(86 %)
Potassium3,122 mg(78 %)
Calcium1,130 mg(113 %)
Magnesium353 mg(118 %)
Iron11.5 mg(77 %)
Iodine338 μg(169 %)
Zinc16.4 mg(205 %)
Saturated fatty acids144.9 g
Uric acid611 mg
Cholesterol2,067 mg
Complete sugar36 g

Ingredients

for
1
For the dough
250 grams Pastry flour
125 grams cold butter (cut into pieces)
1 pinch salt
1 egg
For shrimp filling
1 bunch scallions
1 Tbsp butter
300 grams shrimp (peeled and deveined)
salt
freshly ground black peppers
200 milliliters Whipped cream (at least 30% fat content)
200 grams Sour cream
1 Tbsp cornstarch
4 eggs
Lettuce (for garnish)
How healthy are the main ingredients?
Whipped creamSour creamsalteggsaltegg

Preparation steps

1.

Mound the flour on the work surface, mix with salt and make a well in the center of the flour. Cut the cold butter into small pieces. Add the butter and the egg to the well. Use a pastry cutter or 2 table knives to work the dough until it resembles a coarse meal.

2.

Press the dough into a ball with your hands. Wrap in plastic and refrigerate about 30 minutes. Roll out the dough between 2 layers of plastic wrap until thin and line a greased springform pan with it.

Preheat the oven to 180°C (approximately 350°F).

3.

For the filling: Cut the scallions in half lengthwise, rinse, and cut into pieces. In a sauté pan, heat a little butter until foamy. Add the scallions and sauté. Add the shrimp and sauté briefly. Season with salt and pepper. Spread the shrimp mixture in an even layer on the dough.

4.

Blend the cream with the sour cream, cornstarch. Whisk in the eggs. Season with salt and pepper. Pour the cream-egg mixture over the shrimp.

Bake in preheated oven until golden, about 40 to 50 minutes. If tart is browning too quickly, cover with foil.

To serve, cut into slices. Accompany with a salad if desired.