Hearty Lamb Ragout
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
772
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 772 cal. | (37 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 21.4 μg | (36 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 26.5 mg | (221 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 6.6 μg | (220 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,138 mg | (28 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 18.6 g | |||
| Uric acid | 490 mg | |||
| Cholesterol | 174 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 36 ozs lamb (shoulder)
- 2 onions
- 1 garlic clove
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 Tbsp chopped Fresh herbs (rosemary, thyme)
- 1 Tbsp Tomato paste
- 3 ozs dry white wine
- 14 ozs lamb stock
- 4 ozs Celery
- 10 ozs Rutabaga
- 2 carrots
- Lavender (for garnish)
Preparation steps
1.
Cut lamb into small cubes. Peel and mince onions and garlic.
2.
Heat olive oil in a large saucepan and cook meat, onion and garlic. Season with a little salt and pepper. Stir in herbs and tomato paste. Deglaze with red wine and broth. Boil, reduce heat, cover and simmer for about 40 minutes.
3.
Rinse, peel and dice vegetables. Add vegetables and cook for about 20 minutes. Add more broth, as needed. Season with salt and pepper. Ladle into bowls and serve garnished with lavender flowers.
