Crispy Savoy Cabbage Rolls with Feta Filling
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,322 cal. | (63 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 124 g | (83 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 60.5 g | (202 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 52.3 mg | (436 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 1.9 mg | (173 %) | ||
| Niacin | 24.5 mg | (204 %) | ||
| Vitamin B₆ | 3.3 mg | (236 %) | ||
| Folate | 663 μg | (221 %) | ||
| Pantothenic acid | 5.4 mg | (90 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 991 mg | (1,043 %) | ||
| Potassium | 4,994 mg | (125 %) | ||
| Calcium | 1,565 mg | (157 %) | ||
| Magnesium | 280 mg | (93 %) | ||
| Iron | 13 mg | (87 %) | ||
| Iodine | 128 μg | (64 %) | ||
| Zinc | 10.5 mg | (131 %) | ||
| Saturated fatty acids | 28.6 g | |||
| Uric acid | 794 mg | |||
| Cholesterol | 273 mg | |||
| Complete sugar | 63 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 large Savoy cabbage
- 2 shallots
- 6 Tbsps butter
- 1 Tbsp cilantro
- 350 grams Feta
- 3 eggs
- 3 Tbsps Pastry flour
- 300 grams grated breadcrumbs
- salt (and)
- freshly ground peppers
Preparation steps
1.
Blanch the savoy leaves in salted water for about 6-8 minutes. Drain and pat dry. Cut out the thick veins so that the leaves lay flat. Peel the shallots and finely chop. Heat 3 tablespoons of butter in a pan and sauté the shallots. Cut the feta into small cubes, mix with cilantro, season with pepper, and heat for 2 minutes with the shallots while stirring.
2.
Whisk the eggs in a bowl. Spread the feta filling on the leaves and roll up. Roll in flour, then in egg and then in the breadcrumbs. Pan-fry the rolls in the remaining butter on all sides until golden brown.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
