Greek Salad with Meatballs

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(1 vote)
Greek Salad with Meatballs
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 cal.(20 %)
Protein23 g(23 %)
Fat33 g(28 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K45.9 μg(77 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin12 mg(100 %)
Vitamin B₆0.4 mg(29 %)
Folate101 μg(34 %)
Pantothenic acid1.1 mg(18 %)
Biotin10 μg(22 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C41 mg(43 %)
Potassium1,004 mg(25 %)
Calcium75 mg(8 %)
Magnesium58 mg(19 %)
Iron4 mg(27 %)
Iodine13 μg(7 %)
Zinc5.5 mg(69 %)
Saturated fatty acids9.5 g
Uric acid146 mg
Cholesterol63 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 onion
1 tsp butter
2 Tbsps chopped parsley
400 grams Ground beef
salt
freshly ground peppers
2 tsps fresh thyme
6 Tbsps olive oil
500 grams Tomatoes
1 Cucumber
1 small head Iceberg lettuce
2 Tbsps White vinegar
60 grams black Olives
How healthy are the main ingredients?
Tomatoolive oilOliveparsleythymeonion

Preparation steps

1.

Peel and finely chop onion. Fry onion in melted butter until translucent. In a bowl, combine onion, parsley and ground beef. Season with a little salt, pepper and 1 teaspoon thyme. With moistened hands, form about 16 small balls. Fry in hot oil until browned. 

2.

Rinse tomatoes and cut into quarters or eighths. Peel and slice cucumber. Separate iceberg lettuce into leaves. Rinse lettuce, spin dry and tear into small pieces. Combine tomatoes, cucumber and lettuce in a bowl.

3.

In a bowl, whisk together vinegar and salt and pepper to taste. Whisk in remaining oil and thyme leaves. Add olives to salad and toss with dressing. Serve the meatballs on top of salad.