Salad with Chicken Breast and Mustard-yogurt Dressing

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Salad with Chicken Breast and Mustard-yogurt Dressing
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie269 cal.(13 %)
Protein30 g(31 %)
Fat14 g(12 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.4 μg(7 %)
Vitamin E4.9 mg(41 %)
Vitamin K89.8 μg(150 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.4 mg(153 %)
Vitamin B₆0.7 mg(50 %)
Folate74 μg(25 %)
Pantothenic acid2.1 mg(35 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C15 mg(16 %)
Potassium713 mg(18 %)
Calcium100 mg(10 %)
Magnesium51 mg(17 %)
Iron2.4 mg(16 %)
Iodine11 μg(6 %)
Zinc2 mg(25 %)
Saturated fatty acids3.8 g
Uric acid209 mg
Cholesterol182 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams mixed Lettuce
2 hardboiled eggs (medium)
1 Tbsp Dijon mustard
1 Tbsp lemon juice
125 grams Greek yogurt
1 Tbsp olive oil
salt
peppers
400 grams Chicken breasts
2 Tbsps sunflower oil
100 grams button Mushroom
1 Tbsp balsamic vinegar
8 Cherry tomatoes
2 Tbsps scallions
How healthy are the main ingredients?
Chicken breastolive oileggsalt

Preparation steps

1.

Pluck lettuce into pieces, rinse and drain well.

2.

Peel eggs and cut in half. Remove yolks and mash with a fork. Mix with mustard, a dash of lemon juice, yogurt and olive oil. Season with salt and pepper. Cut egg whites into small cubes.

3.

Cut chicken breast into slices. Heat sunflower oil in a nonstick skillet. Cook chicken for 4-5 minutes. remove from pan, season with salt and pepper and cover with aluminum foil to keep warm.

4.

Rinse mushrooms and cut into slices. Add to pan and cook. Drizzle with remaining lemon juice.

5.

Add vinegar and salt to mushrooms. Cut tomatoes into eighths.

6.

Arrange lettuce on four plates. Add mushrooms and tomatoes. Top with chicken breast slices. Drizzle with gravy and dressing. Serve with diced eggs and sprinkle with chives.