Chicken Breast Fillet

in pistachio breading
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Chicken Breast Fillet
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
366
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories366 kcal(17 %)
Protein30.7 g(31 %)
Fat22.9 g(20 %)
Carbohydrates9 g(6 %)

Ingredients

for
4
Ingredients
4 Chicken breasts (each about 100 g)
salt
freshly ground pepper
as needed Pastry flour
2 eggs (medium)
50 grams breadcrumbs
50 grams chopped Pistachio
6 tablespoons vegetable oil (to fry)
How healthy are the main ingredients?
PistachioChicken breastsaltegg

Preparation steps

1.

Season chicken breasts with salt and pepper. Dust with flour. Whisk eggs in a deep dish and season with salt and pepper. Mix breadcrumbs and pistachios in a second deep dish and season with salt and pepper.

2.

Dip chicken breast fillets first in eggs and then turn in breadcrumb mixture.

3.

Heat oil in a large non-stick pan. Cook chicken breast fillets for about 12 minutes, turning as needed. Drain on paper towels. Serve warm.