Chicken Breast Fillet

in pistachio breading
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Chicken Breast Fillet
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
505
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie505 cal.(24 %)
Protein55 g(56 %)
Fat26 g(22 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E11.1 mg(93 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin32 mg(267 %)
Vitamin B₆1.1 mg(79 %)
Folate51 μg(17 %)
Pantothenic acid2.4 mg(40 %)
Biotin14 μg(31 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C1 mg(1 %)
Potassium719 mg(18 %)
Calcium66 mg(7 %)
Magnesium80 mg(27 %)
Iron3.8 mg(25 %)
Iodine5 μg(3 %)
Zinc3 mg(38 %)
Saturated fatty acids3.6 g
Uric acid370 mg
Cholesterol233 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Chicken breasts (each about 100 g)
salt
freshly ground pepper
as needed Pastry flour
2 eggs (medium)
50 grams breadcrumbs
50 grams chopped Pistachio
6 Tbsps vegetable oil (to fry)
How healthy are the main ingredients?
PistachioChicken breastsaltegg

Preparation steps

1.

Season chicken breasts with salt and pepper. Dust with flour. Whisk eggs in a deep dish and season with salt and pepper. Mix breadcrumbs and pistachios in a second deep dish and season with salt and pepper.

2.

Dip chicken breast fillets first in eggs and then turn in breadcrumb mixture.

3.

Heat oil in a large non-stick pan. Cook chicken breast fillets for about 12 minutes, turning as needed. Drain on paper towels. Serve warm.