Chicken Breast Fillet
in pistachio breading
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
505
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 505 cal. | (24 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32 mg | (267 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 719 mg | (18 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 370 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (each about 100 g)
- salt
- freshly ground pepper
- as needed Pastry flour
- 2 eggs (medium)
- 50 grams breadcrumbs
- 50 grams chopped Pistachio
- 6 Tbsps vegetable oil (to fry)
Preparation steps
1.
Season chicken breasts with salt and pepper. Dust with flour. Whisk eggs in a deep dish and season with salt and pepper. Mix breadcrumbs and pistachios in a second deep dish and season with salt and pepper.
2.
Dip chicken breast fillets first in eggs and then turn in breadcrumb mixture.
3.
Heat oil in a large non-stick pan. Cook chicken breast fillets for about 12 minutes, turning as needed. Drain on paper towels. Serve warm.
