Ground Beef with Cucumber and Beans
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
429
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 429 kcal | (20 %) | ||
| Protein | 22.8 g | (23 %) | ||
| Fat | 17.1 g | (15 %) | ||
| Carbohydrates | 45 g | (30 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Braised Cucumbers (600g)
- 2 onions
- 1 can Red Beans (225g)
- 1 Tbsp vegetable oil
- 250 grams mixed Ground meat
- salt
- freshly ground pepper
- 1 can Corn kernel (140g)
- clear Vegetable broth (Instant)
- 4 Tbsps sweet and sour Chili sauce
- parsley
- 2 Tbsps Mandarin orange
- 4 Tbsps Mandarin juice
Preparation steps
1.
Peel cucumber, halve and remove seeds with a spoon. Cut cucumber into pieces. Peel onions and cut into columns. Pour beans through a sieve and rinse with cold water. Drain.
2.
Heat oil in a large skillet. Cook ground beef until crumbly. Season with salt and pepper and add onions and cucumbers. Saute for a few minutes and then add beans and corn.
3.
Mix broth with chili sauce and mandarin juice. Pour into pan and mix well. Season again with salt and pepper and cook for 10 minutes. Rinse parsley, shake dry and pluck off leaves.
4.
Fold in mandarins and parsley. Heat again briefly and serve.
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