Fish Soup with Garlic Mayonnaise (aioli)
Nutritional values
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 504 kcal | (24 %) | ||
| Protein | 37.6 g | (38 %) | ||
| Fat | 38.1 g | (33 %) | ||
| Carbohydrates | 3 g | (2 %) |
Ingredients
- For the soup
- 4 Tomatoes
- 1 stalk Leeks
- 1 small red Pepperoncini
- 1 carrot
- 1 onion
- 4 Tbsps olive oil
- 125 milliliters white wine
- 2 jars fish stock (about 400 ml)
- salt
- freshly ground pepper
- 4 crayfish (raw, with shell, substitute king prawns)
- 500 grams mussels
- 500 grams white fish fillets (monkfish, perch)
- 1 bunch parsley
- For the garlic mayonnaise
- 3 garlic cloves
- 1 medium egg yolk
- Juice (of ½ lemon)
- salt
- peppers
- 100 milliliters vegetable oil (50 ml can be olive oil, if desired)
Preparation steps
For the soup: Cut an x into each tomato and blanch for 1 minute in boiling water. Drain, cool and peel each. Cut the tomatoes in halves or quarters, removing the core. Rinse the leek, cut into rings and rinse again, thoroughly. Rinse the pepperoncini and cut into rings, removing seeds and membrane. Rinse, peel and dice the carrot. Peel and dice the onion.
Heat the olive oil in a large saucepan and sauté the prepared ingredients briefly. Deglaze with white wine and pour in the fish stock. Cover and simmer gently for 10 minutes. Season with salt and pepper.
Rinse the crayfish (or prawns). Run the mussels under cold water and discard any with open shells. Rinse the fish fillets, pat dry and cut into large cubes. Place the crayfish, mussels and fish fillets into the broth, bring to a boil and cook for 5-6 minutes. Rinse the parsley, shake dry and chop finely. Add to the soup just before serving.
For the garlic mayonnaise: In a mixer, mix the eggs yolks and lemon juice together on high and season with salt and pepper. Peel the garlic and mince using a garlic press. Add to the egg mixture and stir. Gradually add the oil, mixing until a thick mayonnaise forms. Season to taste. Spoon a bit of the aioli over the soup and serve.
