Fish Rolls with Spinach Filling and Tomato Sauce

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Fish Rolls with Spinach Filling and Tomato Sauce
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Health Score:
73 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
411
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie411 cal.(20 %)
Protein31 g(32 %)
Fat16 g(14 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A1.5 mg(188 %)
Vitamin D1.1 μg(6 %)
Vitamin E6.7 mg(56 %)
Vitamin K646.7 μg(1,078 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.7 mg(50 %)
Folate287 μg(96 %)
Pantothenic acid1.3 mg(22 %)
Biotin22.1 μg(49 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C100 mg(105 %)
Potassium1,566 mg(39 %)
Calcium287 mg(29 %)
Magnesium177 mg(59 %)
Iron7.7 mg(51 %)
Iodine71 μg(36 %)
Zinc3 mg(38 %)
Saturated fatty acids5.5 g
Uric acid245 mg
Cholesterol188 mg
Complete sugar4 g

Ingredients

for
6
For the dough
59 grams Margarine
250 grams Pastry flour
1 egg
125 milliliters lukewarm water
1 egg yolk
1 Tbsp milk
For the filling
1 kilogram fresh Spinach
1 onion
1 Tbsp vegetable oil
salt
freshly ground pepper
400 grams Perch fillet
200 grams Crabmeat (canned)
For the tomato sauce
2 Tomatoes
1 small onion
1 Tbsp butter
1 tsp Tomato paste
250 milliliters diced Tomatoes
salt
freshly ground pepper
1 pinch sugar
How healthy are the main ingredients?
SpinachTomatoCrabmeatMargarineTomato pastesugar

Preparation steps

1.

For the dough, melt margarine. In a mixing bowl, mix flour, egg, water and margarine. Knead with dough hook of hand mixer until dough is smooth. Cover and let stand for 30 minutes.

2.

For the spinach filling, rinse spinach thoroughly and do not spin dry. Cook wet spinach in a pan. Peel onion and finely chop. Heat oil in a large pot and sauté onion until translucent. Drain spinach in a colander. Then squeeze out excess water and pat with paper towel. Add spinach to pan and mix with onion. Season with salt and pepper. Pat fish pieces dry and cut into small pieces and poach in salted water for 2 minutes. Lift fish pieces from water with a slotted spoon and drain in a sieve. Drain crab meat and cut into pieces.

3.

Roll out dough on a floured tea towel in a thin layer. With floured hands, reach under dough and stretch dough until dough is very thin. Place spinach filling, fish pieces and crab meat evenly over  dough. Fold edges of dough over filling about 5 cm (approximately 2 inches). Use tea towel to roll up dough into a cylinder. Place on a baking sheet lined with parchment paper with seam side down. Whisk egg yolk with milk in a small bowl. Brush dough with egg mixture. Bake in preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F), about 30 minutes.

4.

For the tomato sauce, cut a shallow "X" on the bottom of each tomato with a sharp knife. Blanch tomatoes for 1 minute in boiling water. Drain and rinse in cold water, then drain again. Peel tomatoes and cut into quarters, remove seeds and cut into small cubes. Peel onion and finely chop. Heat butter in a pan and sauté onion until tender. Stir in tomato paste and cook briefly, then stir in diced tomatoes. Bring to a boil and continue to cook until sauce is reduced in volume and creamy. Season with salt, pepper and sugar.

5.

Cut fish roll diagonally into pieces and serve with tomato sauce. Garnish with diced tomatoes, if desired. 

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