Fish Rolls with Spinach Filling and Tomato Sauce
Nutritional values
(Percentage of daily recommendation)
Calorie | 411 cal. | (20 %) | ||
Protein | 31 g | (32 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 35 g | (23 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.3 g | (18 %) |
Vitamin A | 1.5 mg | (188 %) | ||
Vitamin D | 1.1 μg | (6 %) | ||
Vitamin E | 6.7 mg | (56 %) | ||
Vitamin K | 646.7 μg | (1,078 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.6 mg | (55 %) | ||
Niacin | 10.2 mg | (85 %) | ||
Vitamin B₆ | 0.7 mg | (50 %) | ||
Folate | 287 μg | (96 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 22.1 μg | (49 %) | ||
Vitamin B₁₂ | 1.6 μg | (53 %) | ||
Vitamin C | 100 mg | (105 %) | ||
Potassium | 1,566 mg | (39 %) | ||
Calcium | 287 mg | (29 %) | ||
Magnesium | 177 mg | (59 %) | ||
Iron | 7.7 mg | (51 %) | ||
Iodine | 71 μg | (36 %) | ||
Zinc | 3 mg | (38 %) | ||
Saturated fatty acids | 5.5 g | |||
Uric acid | 245 mg | |||
Cholesterol | 188 mg | |||
Complete sugar | 4 g |
Ingredients
- For the dough
- 59 grams Margarine
- 250 grams Pastry flour
- 1 egg
- 125 milliliters lukewarm water
- 1 egg yolk
- 1 Tbsp milk
- For the filling
- 1 kilogram fresh Spinach
- 1 onion
- 1 Tbsp vegetable oil
- salt
- freshly ground pepper
- 400 grams Perch fillet
- 200 grams Crabmeat (canned)
- For the tomato sauce
- 2 Tomatoes
- 1 small onion
- 1 Tbsp butter
- 1 tsp Tomato paste
- 250 milliliters diced Tomatoes
- salt
- freshly ground pepper
- 1 pinch sugar
Preparation steps
For the dough, melt margarine. In a mixing bowl, mix flour, egg, water and margarine. Knead with dough hook of hand mixer until dough is smooth. Cover and let stand for 30 minutes.
For the spinach filling, rinse spinach thoroughly and do not spin dry. Cook wet spinach in a pan. Peel onion and finely chop. Heat oil in a large pot and sauté onion until translucent. Drain spinach in a colander. Then squeeze out excess water and pat with paper towel. Add spinach to pan and mix with onion. Season with salt and pepper. Pat fish pieces dry and cut into small pieces and poach in salted water for 2 minutes. Lift fish pieces from water with a slotted spoon and drain in a sieve. Drain crab meat and cut into pieces.
Roll out dough on a floured tea towel in a thin layer. With floured hands, reach under dough and stretch dough until dough is very thin. Place spinach filling, fish pieces and crab meat evenly over dough. Fold edges of dough over filling about 5 cm (approximately 2 inches). Use tea towel to roll up dough into a cylinder. Place on a baking sheet lined with parchment paper with seam side down. Whisk egg yolk with milk in a small bowl. Brush dough with egg mixture. Bake in preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F), about 30 minutes.
For the tomato sauce, cut a shallow "X" on the bottom of each tomato with a sharp knife. Blanch tomatoes for 1 minute in boiling water. Drain and rinse in cold water, then drain again. Peel tomatoes and cut into quarters, remove seeds and cut into small cubes. Peel onion and finely chop. Heat butter in a pan and sauté onion until tender. Stir in tomato paste and cook briefly, then stir in diced tomatoes. Bring to a boil and continue to cook until sauce is reduced in volume and creamy. Season with salt, pepper and sugar.
Cut fish roll diagonally into pieces and serve with tomato sauce. Garnish with diced tomatoes, if desired.