Beef with Cinnamon Onions

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Beef with Cinnamon Onions
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Health Score:
62 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
537
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie537 cal.(26 %)
Protein44 g(45 %)
Fat32 g(28 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.1 mg(51 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.7 mg(148 %)
Vitamin B₆1.1 mg(79 %)
Folate29 μg(10 %)
Pantothenic acid2.1 mg(35 %)
Biotin11 μg(24 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C8 mg(8 %)
Potassium872 mg(22 %)
Calcium62 mg(6 %)
Magnesium52 mg(17 %)
Iron5.4 mg(36 %)
Iodine8 μg(4 %)
Zinc9.4 mg(118 %)
Saturated fatty acids15.3 g
Uric acid229 mg
Cholesterol151 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
200 grams Pearl onion
800 grams Beef fillet
salt
freshly ground pepper
1 tsp Ground cinnamon
3 Tbsps vegetable oil
2 Tbsps butter
250 milliliters Vegetable broth (Instant)
2 Cinnamon stick
150 grams Crème fraiche
100 milliliters Red wine
1 Tbsp dark sauce thickener
How healthy are the main ingredients?
salt

Preparation steps

1.

Peel the onions. Season the beef with salt, pepper and 1/2 teaspoon cinnamon. Heat the oil in a Dutch oven. Fry the beef on all sides, then remove it. Add the onions and butter and fry the onions on medium heat for 5 minutes until translucent. Sprinkle the cinnamon over the onions and pour in the broth. Add the cinnamon sticks and the meat back in, cover and simmer for 15-20 minutes, turning the meat once.

2.

Remove the beef and wrap in foil. Stir the creme fraiche into the gravy and bring to a boil. Season with salt and pepper. Pour in the red wine and cornstarch and stir. Slice the meat and serve with the sauce.

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