Roast Turkey Roll

with green vegetables
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Roast Turkey Roll
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Health Score:
81 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
448
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie448 cal.(21 %)
Protein61 g(62 %)
Fat18 g(16 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E9.2 mg(77 %)
Vitamin K25.1 μg(42 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin36.7 mg(306 %)
Vitamin B₆1.2 mg(86 %)
Folate64 μg(21 %)
Pantothenic acid2.2 mg(37 %)
Biotin28.5 μg(63 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C33 mg(35 %)
Potassium1,170 mg(29 %)
Calcium89 mg(9 %)
Magnesium82 mg(27 %)
Iron5.1 mg(34 %)
Iodine13 μg(7 %)
Zinc4.8 mg(60 %)
Saturated fatty acids3.6 g
Uric acid360 mg
Cholesterol123 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
100 grams button Mushroom
50 grams raw ham
4 Tbsps vegetable oil
2 tsps thyme
1 Tbsp Tomato paste
salt
freshly ground peppers
800 grams turkey breasts
Bakers twine
400 milliliters chicken stock
2 Zucchini
150 grams peas
1 tsp organic, grated Lemon peel
100 milliliters Vegetable broth
some mint (for serving)
2 tsps cornstarch
How healthy are the main ingredients?
hamTomato pastethymesaltZucchinimint

Preparation steps

1.

Wipe button mushrooms with a damp cloth and chop. Cut ham into small cubes. Heat 1 tablespoon oil in a frying pan. Sauté mushrooms and ham and add thyme. Pour into a bowl, stir in tomato paste and season with salt and pepper.

2.

Pound turkey breast flat on a work surface. Cover with the mushroom mixture and roll up. Tie with kitchen twine. Heat 2 tablespoons oil in a Dutch oven. Sear turkey rolls on all sides. Pour in chicken stock, cover and simmer for about 45-50 minutes.

3.

Rinse, trim and chop the zucchini. Heat remaining oil in a pan and quickly fry zucchini. Add peas, lemon zest and vegetable broth. Gently simmer for a few minutes. Season with salt and pepper and stir in mint leaves.

4.

Remove turkey rolls from the Dutch oven. Mix cornstarch with a little cold water and stir into the gravy. Bring to a boil to thicken. Season with salt and pepper. Slice turkey roll and serve with gravy and the vegetables.

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