Low-Cal Dinner

Roasted Sea Bream with Herbs

Name: Roasted Sea Bream with Herbs
Total time: 40 min
Yield: 4
Cuisine: European
Ingredients: 4 Sea bream (each about 200 grams); salt; peppers; 3 Tbsps Mustard (sweet); 2 scallions; 2 tomatoes; 1 Mozzarella (125 grams); 2 Tbsps lemon juice; 4 Tbsps Mustard (mild); 2 tsps Basil (frozen); sugar; salt; peppers

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 40 min.

Ready in

Calories:

352

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	352 kcal	(17 %)
Protein	40.2 g	(41 %)
Fat	18.5 g	(16 %)
Carbohydrates	6 g	(4 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the sea bream: 4 Sea bream (each about 200 grams); salt; peppers; 3 Tbsps Mustard (sweet)

For the filling: 2 scallions; 2 tomatoes; 1 Mozzarella (125 grams); 2 Tbsps lemon juice; 4 Tbsps Mustard (mild); 2 tsps Basil (frozen); sugar; salt; peppers

How healthy are the main ingredients?

Mustard Mustard Basil salt tomato Mozzarella

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Preparation steps

For the sea bream, rinse sea bream and pat dry. Season with salt and pepper and brush with mustard.

For the filling, rinse scallions, remove stems and dice remaining. Drain mozzarella and dice. Mix together and season with lemon juice, mustard, basil, sugar, salt and pepper.

Preheat oven to 240°C (fan: 220°C, gas mark 4-5) (approximately 450°F) or preheat grill. Fill sea bream evenly and carefully wrap in aluminum foil. Place fish on a rack and cook for 20 minutes. Serve.