Low-Cal Dinner

Roasted Sea Bream with Herbs

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Roasted Sea Bream with Herbs
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories352 kcal(17 %)
Protein40.2 g(41 %)
Fat18.5 g(16 %)
Carbohydrates6 g(4 %)

Ingredients

for
4
For the sea bream
4 Sea bream (each about 200 grams)
salt
peppers
3 Tbsps Mustard (sweet)
For the filling
2 scallions
2 tomatoes
1 Mozzarella (125 grams)
2 Tbsps lemon juice
4 Tbsps Mustard (mild)
2 tsps Basil (frozen)
sugar
salt
peppers
How healthy are the main ingredients?
MustardMustardBasilsalttomatoMozzarella

Preparation steps

1.

For the sea bream, rinse sea bream and pat dry. Season with salt and pepper and brush with mustard.

2.

For the filling, rinse scallions, remove stems and dice remaining. Drain mozzarella and dice. Mix together and season with lemon juice, mustard, basil, sugar, salt and pepper.

3.

Preheat oven to 240°C (fan: 220°C, gas mark 4-5) (approximately 450°F) or preheat grill. Fill sea bream evenly and carefully wrap in aluminum foil. Place fish on a rack and cook for 20 minutes. Serve.