Smarter Snack

Creamy Trout Mousse

with Asparagus and Trout Roe
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Creamy Trout Mousse
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
447
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories447 kcal(21 %)
Protein34.7 g(35 %)
Fat33.6 g(29 %)
Carbohydrates2 g(1 %)

Ingredients

for
4
Ingredients
4 sheets clear gelatin
400 grams trout
150 grams Crème fraiche
1 Tbsp lemon juice
salt
freshly ground pepper
5 Tbsps Whipped cream
2 hardboiled egg yolks (size M)
250 grams green Asparagus
1 Tbsp White vinegar
2 Tbsps vegetable oil
50 grams Trout roe
150 grams smoked trout
How healthy are the main ingredients?
trouttroutWhipped creamsalt

Preparation steps

1.

Soak the gelatin for 5 minutes in cold water. Chop the trout fillets. Puree the chopped trout fillets with creme fraiche and lemon juice, and pass the puree through a fine sieve. Season the trout puree with salt and pepper.

Warm the cream and dissolve the soaked gelatin into the cream. Quickly stir the cream-gelatin mixture into the trout puree. Season with salt and pepper. Divide the trout mixture into two portions. Pass the hardboiled egg yolks through a sieve and stir into one portion of the trout mixture. Fill the two trout mixture portions in layers in a bowl and chill for 1-2 hours in the refrigerator.

2.

Rinse the asparagus, peel the lower third and trim the ends generously. Cut the asparagus into finger-length pieces and cut in half lengthwise. Blanch the asparagus in salted water for 3-4 minutes. Drain, rinse with cold water and drain.  

Mix the vinegar with oil and season with salt and pepper. Mix the trout roe into the vinegar mixture. Cut the smoked trout fillets into serving pieces.

3.

Make dumplings from the chilled trout mixture using two moistened teaspoons. Serve the dumplings together with the asparagus and smoked trout fillet on plate. Serve with trout roe.