Whole Wheat Bread

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Whole Wheat Bread
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
4834
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie4,834 kcal(230 %)
Protein171 g(174 %)
Fat48 g(41 %)
Carbohydrates910 g(607 %)
Sugar added10 g(40 %)
Roughage145.1 g(484 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E28.1 mg(234 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁6.4 mg(640 %)
Vitamin B₂4 mg(364 %)
Niacin97.1 mg(809 %)
Vitamin B₆5.9 mg(421 %)
Folate2,348 μg(783 %)
Pantothenic acid15.4 mg(257 %)
Biotin154.4 μg(343 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium5,489 mg(137 %)
Calcium535 mg(54 %)
Magnesium1,394 mg(465 %)
Iron48.1 mg(321 %)
Iodine57 μg(29 %)
Zinc42.6 mg(533 %)
Saturated fatty acids7.1 g
Uric acid1,237 mg
Cholesterol0 mg
Complete sugar34 g

Ingredients

for
1
Ingredients
1 pkg liquid Sourdough (150 grams)
400 grams Whole wheat flour
400 grams Whole wheat flour (coarsely ground)
1 cube Yeast (42 grams)
1 tsp sugar
2 Tbsps vegetable oil
2 tsps salt
1 Tbsp ground fennel seeds
1 Bread
How healthy are the main ingredients?
Whole wheat floursugarsalt

Preparation steps

1.

Let the sourdough leaven with a little lukewarm water for 15 minutes in the container. Mix both flours in a bowl. Mix approximately 400 ml (approximately 1 1/2 cup) of lukewarm water with the yeast and the sugar. Mix until smooth. Add the oil, salt, and yeast to the flour. Knead on a lightly floured surface. If necessary, add lukewarm water or flour.

2.

Place the dough in a bowl and cover. Let rest for 1 hour in a warm place. Knead on a floured surface with the fennel. Line a sheet tray with parchment paper. Lightly dust a baking basket with flour and shape the dough into a ball. Place the ball seam side up in the basket. Cover and let rise for another hour. Preheat the oven to 200°C (approximately 400°F). Turn the dough out onto the baking sheet and bake in a preheated oven for about 40-45 minutes. Remove from the oven and let cool completely before cutting.