Beef Stroganoff

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Beef Stroganoff
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
538
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie538 cal.(26 %)
Protein39 g(40 %)
Fat31 g(27 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E4.6 mg(38 %)
Vitamin K14.3 μg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.2 mg(160 %)
Vitamin B₆1.1 mg(79 %)
Folate54 μg(18 %)
Pantothenic acid3.5 mg(58 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C33 mg(35 %)
Potassium1,335 mg(33 %)
Calcium62 mg(6 %)
Magnesium84 mg(28 %)
Iron5.6 mg(37 %)
Iodine18 μg(9 %)
Zinc7.7 mg(96 %)
Saturated fatty acids15.4 g
Uric acid231 mg
Cholesterol128 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams small, waxy potatoes
salt
2 onions
250 grams button Mushroom
2 medium-sized Pickled cucumbers
600 grams Beef fillet (ready to cook)
2 Tbsps vegetable oil
20 grams butter
1 Tbsp Pastry flour
250 milliliters Beef broth
100 grams Whipped cream
1 Tbsp medium-hot Mustard
½ organic lemon (juiced)
freshly ground peppers
2 Tbsps clarified butter
How healthy are the main ingredients?
potatoWhipped creamMustardsaltonionlemon

Preparation steps

1.

Boil potatoes in salted water for 25 minutes. Drain and peel.

2.

Peel and mince onion. Rinse mushrooms, wipe with a kitchen towel and cut into thin slices. Drain pickles and cut into fine strips.

3.

Rinse meat, pat dry and cut into narrow strips. Heat oil in a pan and fry meat strips over high heat for 2 minutes, remove from pan and keep warm. Dump out drippings and add butter to pan. Sauté onions and mushrooms. Sprinkle with flour, pour in broth, bring to a boil again and stir in sour cream. Continue to stir and add meat, mustard and pickles. Season with lemon juice, salt and pepper.

Heat clarified butter in another pan and fry potatoes until golden brown on all sides. 

4.

Ladle beef stroganoff onto warmed plates and serve with potatoes.