Beef and Pork Stew

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Beef and Pork Stew
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie495 cal.(24 %)
Protein30 g(31 %)
Fat28 g(24 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A1.8 mg(225 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin K65.6 μg(109 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.6 mg(113 %)
Vitamin B₆1.1 mg(79 %)
Folate134 μg(45 %)
Pantothenic acid1.7 mg(28 %)
Biotin12 μg(27 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C93 mg(98 %)
Potassium1,531 mg(38 %)
Calcium169 mg(17 %)
Magnesium86 mg(29 %)
Iron4.4 mg(29 %)
Iodine17 μg(9 %)
Zinc5.7 mg(71 %)
Saturated fatty acids10.3 g
Uric acid268 mg
Cholesterol76 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
2 marrow bone
250 grams Beef brisket
250 grams Pork neck
400 grams starchy potatoes
2 onions
4 carrots
1 stalk Leeks
400 grams Savoy cabbage
2 Tbsps vegetable oil
salt
freshly ground peppers
1 Tbsp Caraway
1 l Beef broth
2 Tbsps parsley (chopped)
How healthy are the main ingredients?
potatoSavoy cabbageLeekparsleyonioncarrot

Preparation steps

1.

Pat meat dry. Cut marrow from bones into slices.

2.

Cut meat into bite-size cubes. Peel potatoes and the onions and cut potatoes into bite-sized pieces and the onions into eighths. Pull apart onion layers into single pieces. Peel carrots and cut into slices. Rinse leeks, drain and pat dry and cut off ends and cut in half lengthwise and cut into strips. Rinse cabbage, drain and pat dry and cut out stem and cut into fine strips.

3.

Heat oil in a large saucepan and fry meat cubes and remove and set aside. Place half of bone marrow in a single layer on bottom of pot and place ingredients in single layers over bones. Layer meat, potatoes, carrots, cabbage, leeks and onions. Season each layer with salt, pepper and caraway seed. The final layer should be remaining bone marrow pieces. Pour broth over ingredients and cover and simmer for about 1 hour over medium heat. To serve, season stew to taste and garnish with parsley.

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