Chicken Drumsticks with Spicy Banana and Apple Sauce
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
833
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 833 cal. | (40 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 32 mg | (267 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 22.8 μg | (51 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,342 mg | (34 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 397 mg | |||
| Cholesterol | 274 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Chicken legs
- salt
- peppers (from the mill)
- hot ground paprika
- sunflower oil (for the pan)
- 2 ripe Banana
- 500 grams (approximately 17.5 ounces) Yogurt (0.1% fat)
- 2 tsps Agave syrup (Health food, health food store)
- 2 tsps Curry powder
- 2 small Apple
Preparation steps
1.
Rinse chicken legs, pat dry and rub with salt, pepper and paprika. Preheat oven to 200°C (approximately 400°F) convection. Place drumsticks on an oiled baking dish and cook until golden brown in hot oven (about 35 minutes). Turn once. For the sauce, peel banana, shop into pieces and puree finely with the yogurt.
2.
Season with curry, agave syrup, 1 teaspoon oil, salt and pepper. Peel apple, cut in half, remove seeds and cut into tiny cubes. Mix apple into sauce, and serve with fried chicken legs.
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