Chicken Drumsticks with Spicy Banana and Apple Sauce

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Chicken Drumsticks with Spicy Banana and Apple Sauce
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
833
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie833 cal.(40 %)
Protein61 g(62 %)
Fat48 g(41 %)
Carbohydrates37 g(25 %)
Sugar added3 g(12 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.4 mg(62 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1 mg(91 %)
Niacin32 mg(267 %)
Vitamin B₆1.1 mg(79 %)
Folate61 μg(20 %)
Pantothenic acid3.2 mg(53 %)
Biotin22.8 μg(51 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C22 mg(23 %)
Potassium1,342 mg(34 %)
Calcium206 mg(21 %)
Magnesium133 mg(44 %)
Iron6 mg(40 %)
Iodine8 μg(4 %)
Zinc5.5 mg(69 %)
Saturated fatty acids15 g
Uric acid397 mg
Cholesterol274 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
8 Chicken legs
salt
peppers (from the mill)
hot ground paprika
sunflower oil (for the pan)
2 ripe Banana
500 grams (approximately 17.5 ounces) Yogurt (0.1% fat)
2 tsps Agave syrup (Health food, health food store)
2 tsps Curry powder
2 small Apple
How healthy are the main ingredients?
Agave syrupsaltBananaApple

Preparation steps

1.

Rinse chicken legs, pat dry and rub with salt, pepper and paprika. Preheat oven to 200°C (approximately 400°F) convection. Place drumsticks on an oiled baking dish and cook until golden brown in hot oven (about 35 minutes). Turn once. For the sauce, peel banana, shop into pieces and puree finely with the yogurt.

2.

Season with curry, agave syrup, 1 teaspoon oil, salt and pepper. Peel apple, cut in half, remove seeds and cut into tiny cubes. Mix apple into sauce, and serve with fried chicken legs.

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