Cheese Pizza

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Cheese Pizza
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
1152
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,152 cal.(55 %)
Protein48 g(49 %)
Fat65 g(56 %)
Carbohydrates94 g(63 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.1 μg(6 %)
Vitamin E4.7 mg(39 %)
Vitamin K66.5 μg(111 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin14.8 mg(123 %)
Vitamin B₆0.3 mg(21 %)
Folate425 μg(142 %)
Pantothenic acid2 mg(33 %)
Biotin25.1 μg(56 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C12 mg(13 %)
Potassium590 mg(15 %)
Calcium978 mg(98 %)
Magnesium87 mg(29 %)
Iron3.8 mg(25 %)
Iodine30 μg(15 %)
Zinc7.4 mg(93 %)
Saturated fatty acids26.3 g
Uric acid185 mg
Cholesterol89 mg
Complete sugar2 g

Ingredients

for
2
For the dough
250 grams Pastry flour
20 grams Yeast
l lukewarm water
4 Tbsps olive oil
salt
For the topping
2 Tbsps olive oil
1 tsp dried thyme
200 grams Cheese (such as Mozzarella, Gorgonzola, Emmental, Gouda)
40 grams Parmesan
½ bunch Arugula
How healthy are the main ingredients?
olive oilParmesanArugulaolive oilthymesalt

Preparation steps

1.

For the dough: place flour into a bowl, make a well in the center. Crumble yeast in a little water and add to the well, dust with a little flour and let rise, covered, for about 30 minutes. Combine remaining water with salt and oil and add to flour mixture, knead into a smooth dough and let rise, covered, for 1 hour in a warm place. 

2.

For the topping: cut mozzarella into slices, cut gorgonzola into small pieces and grate Emmentaler coarsely and Parmesan finely.

3.

Rinse and clean arugula, spin dry.

4.

Oil pizza pan lightly. Knead dough well and roll out, making the edges slightly thicker. Place into a pan. 

5.

Spread cheese and arugula on pizza dough and drizzle with a little olive oil. Bake in preheated oven at 220°C (approximately 425°F) for about 12-15 minutes. Remove from the oven and serve.