Cheese Pizza

0
Average: 0 (0 votes)
(0 votes)
Cheese Pizza
share Share
print
bookmark_border Copy URL
Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
1123
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,123 kcal(53 %)
Protein44 g(45 %)
Fat65 g(56 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Automatic
Vitamin A0.5 mg(63 %)
Vitamin D1.1 μg(6 %)
Vitamin E4.6 mg(38 %)
Vitamin K66.5 μg(111 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C12 mg(13 %)
Potassium390 mg(10 %)
Calcium970 mg(97 %)
Magnesium64 mg(21 %)
Iron1.8 mg(12 %)
Iodine30 μg(15 %)
Zinc6.6 mg(83 %)
Saturated fatty acids26.3 g
Uric acid65 mg
Cholesterol89 mg
Complete sugar1 g

Ingredients

for
2
For the dough
250 grams Pastry flour
20 grams Yeast
liter lukewarm water
4 tablespoons olive oil
salt
For the topping
2 tablespoons olive oil
1 teaspoon dried thyme
200 grams Cheese (such as Mozzarella, Gorgonzola, Emmental, Gouda)
40 grams Parmesan
½ bunch Arugula
How healthy are the main ingredients?
olive oilParmesanArugulaolive oilthymesalt

Preparation steps

1.

For the dough: place flour into a bowl, make a well in the center. Crumble yeast in a little water and add to the well, dust with a little flour and let rise, covered, for about 30 minutes. Combine remaining water with salt and oil and add to flour mixture, knead into a smooth dough and let rise, covered, for 1 hour in a warm place. 

2.

For the topping: cut mozzarella into slices, cut gorgonzola into small pieces and grate Emmentaler coarsely and Parmesan finely.

3.

Rinse and clean arugula, spin dry.

4.

Oil pizza pan lightly. Knead dough well and roll out, making the edges slightly thicker. Place into a pan. 

5.

Spread cheese and arugula on pizza dough and drizzle with a little olive oil. Bake in preheated oven at 220°C (approximately 425°F) for about 12-15 minutes. Remove from the oven and serve.