Cherry Rice Strudel
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
4349
calories
Calories
Nutritional values
1 strudel contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,349 cal. | (207 %) | ||
| Protein | 113 g | (115 %) | ||
| Fat | 202 g | (174 %) | ||
| Carbohydrates | 516 g | (344 %) | ||
| Sugar added | 115 g | (460 %) | ||
| Roughage | 29 g | (97 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 8.4 μg | (42 %) | ||
| Vitamin E | 13.9 mg | (116 %) | ||
| Vitamin K | 105 μg | (175 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 3.1 mg | (282 %) | ||
| Niacin | 29.7 mg | (248 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 488 μg | (163 %) | ||
| Pantothenic acid | 11.2 mg | (187 %) | ||
| Biotin | 122.5 μg | (272 %) | ||
| Vitamin B₁₂ | 7.6 μg | (253 %) | ||
| Vitamin C | 130 mg | (137 %) | ||
| Potassium | 4,448 mg | (111 %) | ||
| Calcium | 1,593 mg | (159 %) | ||
| Magnesium | 484 mg | (161 %) | ||
| Iron | 18 mg | (120 %) | ||
| Iodine | 163 μg | (82 %) | ||
| Zinc | 15.6 mg | (195 %) | ||
| Saturated fatty acids | 93.8 g | |||
| Uric acid | 365 mg | |||
| Cholesterol | 1,288 mg | |||
| Complete sugar | 231 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation steps
1.
Defrost the puff pastry and separate the sheets.
2.
Mix the milk with the salt, spices, and sugar. Cook the washed rice according to the directions on the package. Remove from heat and let cool until lukewarm. Fold in the cherries, eggs, lemon zest, and pistachios. Roll out the puff pastry on a floured surface to a rectangle, about 40 x 20 cm (approximately 16 x 8 inches). Spread the rice filling evenly over the rough. Roll the dough and brush with egg yolk and place seam side down on a parchment-lined baking pan. Bake in a preheated oven at 220°C (approximately 425°F) for about 45 minutes, until golden brown.
3.
Cut into slices to serve and dust with powdered sugar.
