Sorrel Salad with Broad Beans and Bacon
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
774
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 774 cal. | (37 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,858 mg | (46 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 190 mg | (63 %) | ||
| Iron | 8.4 mg | (56 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams fresh Shelled fava bean
- 1 small onion
- 2 Tbsps vegetable oil
- 1 cup Sour cream (200 grams)
- salt
- peppers
- 150 grams thinly sliced Bacon
- 100 grams Sorrel
Preparation steps
1.
Blanch the beans in boiling salted water for about 5 minutes, remove and rinse with cold water.
2.
Rinse the sorrel, pick through and spin dry.
3.
Peel the onion, finely chop and saute in oil. Add the beans and saute for 2-3 minutes, then stir in the sour cream and season with salt and pepper. Cut the bacon into pieces and cook in the hot pan until crisp. Spoon the vegetables onto the sorrel leaves on plates and garnish with the bacon.
