Beef Steak with Onion Crust
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
956
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 956 cal. | (46 %) | ||
| Protein | 94 g | (96 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 37.8 mg | (315 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 23.9 μg | (53 %) | ||
| Vitamin B₁₂ | 19.7 μg | (657 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 1,831 mg | (46 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 9.1 mg | (61 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 16.8 mg | (210 %) | ||
| Saturated fatty acids | 28.1 g | |||
| Uric acid | 463 mg | |||
| Cholesterol | 346 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the onion crust
- 4 yellow onion
- 2 garlic cloves
- 2 Tbsps butter
- salt
- freshly ground peppers
- 6 Tbsps dry white wine (such as Riesling)
- 8 Tbsps Crème fraiche
- 5 Tbsps breadcrumbs
- 1 egg yolk
- also
- 8 Steak (à 90-100 grams)
- 2 Tbsps clarified butter (plus more for baking sheet)
- 2 Tbsps scallions (for garnish)
Preparation steps
1.
Preheat the broiler. Grease a baking sheet. For the onion crust: Peel and chop the onions and garlic. Heat the butter in a pan and saute the onions and garlic until translucent. Season with salt and pepper, pour in the wine, remove from heat and let cool. Stir in the crème fraîche, breadcrumbs and egg yolks.
2.
Heat the clarified butter in a skillet and saute the steak about 1 minute per side, Season with salt and pepper. Place the steaks on the baking sheet, spread the onion mixture on top and broil until golden brown, 5-6 minutes. Remove, place on warmed plates and serve garnished with chopped chives.
