Fried Emmentaler Cheese
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
799
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 799 cal. | (38 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 319 mg | (8 %) | ||
| Calcium | 2,082 mg | (208 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 32.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- salt
- freshly ground peppers
- 2 eggs
- 3 Tbsps Pastry flour
- 75 grams breadcrumbs
- 600 grams Emmentaler cheese (Or gruyère)
- vegetable oil (for frying)
- Lemon peel (for garnish)
Preparation steps
1.
Place beaten eggs, breadcrumbs and flour each on separate deep plates. Cut cheese in 8-12 uniform pieces and cover each cheese cube in flour, then in egg and finally with breadcrumbs. Heat oil in a pan and fry in portions for 3-4 minutes until golden brown.
2.
Let rest on paper towel and serve garnished with lemon zest.
