Pork with Spicy Fruit Rice
Nutritional values
(Percentage of daily recommendation)
| Calorie | 581 cal. | (28 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 111 mg | (117 %) | ||
| Potassium | 1,093 mg | (27 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 320 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 600 grams Pork tenderloin (ready to cook)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 250 grams Long grain rice
- 3 scallions
- 400 grams Pineapple
- 1 small Papaya
- 2 Tomatoes
- 2 Tbsps butter
Preparation steps
Preheat the oven to 160°C (approximately 325°F).
Rinse the meat, pat dry, and season with salt and pepper. Sear it in a hot pan with oil. Transfer to preheated oven for about 25 minutes until pink.
Meanwhile, cook the rice in 500 ml (approximately 2 cups) of boiling salted water.
Rinse the scallions and cut diagonally into rings.
Peel the pineapple thoroughly. Cut into quarters, cut out and discard the core, and cut flesh into bite-size pieces. Peel the papaya, cut in half, remove seeds, and cut into small cubes. Rinse and finely dice the tomatoes. In a pan, melt the butter and sauté the scallions. Add the rice and sauté briefly. Mix in the fruit and tomatoes. Season with salt and pepper to taste and spoon into bowls.
Remove the meat from the oven, let it rest briefly, and slice. Top the rice with the pork to serve.
