Meat and Vegetable Gratin with Tomatoes and Mozzarella
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
780
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 780 cal. | (37 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 33 μg | (55 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 22.9 mg | (191 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 27.4 μg | (61 %) | ||
| Vitamin B₁₂ | 8.3 μg | (277 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,497 mg | (37 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 25.5 g | |||
| Uric acid | 280 mg | |||
| Cholesterol | 273 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 400 grams Tomatoes
- 3 Zucchini
- 200 grams Mozzarella
- 700 grams mixed Ground meat
- 2 Tbsps Tomato paste
- 2 Tbsps vegetable oil
- 200 grams Crème fraiche
- 2 eggs
- salt
- freshly ground peppers
- 200 grams Mozzarella
Preparation steps
1.
Peel onion and chop finely. Rinse tomatoes and cut into slices. Trim zucchini, rinse and grate coarsely on a vegetable grater. Cut mozzarella into slices.
2.
Sauté onion in hot oil in a frying pan. Add ground meat and cook until crumbly. Then stir in the tomato paste and season with salt and pepper. Mix in zucchini.
3.
Stir eggs with the cream fraiche until smooth and season with salt.
4.
Coat a baking dish with oil. Add ground meat mixture and spread the surface smooth. Pour over the egg mixture. Top with tomato and mozzarella slices. Bake in a preheated oven at 180°C (approximately 350°F) for 35-40 minutes. Remove from oven and serve.
