Sauerkraut Cake with Bell Peppers

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Sauerkraut Cake with Bell Peppers
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
4348
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie4,348 cal.(207 %)
Protein156 g(159 %)
Fat220 g(190 %)
Carbohydrates399 g(266 %)
Sugar added3 g(12 %)
Roughage50.8 g(169 %)
Vitamin A2.6 mg(325 %)
Vitamin D11.2 μg(56 %)
Vitamin E24.8 mg(207 %)
Vitamin K302.4 μg(504 %)
Vitamin B₁3.9 mg(390 %)
Vitamin B₂3.7 mg(336 %)
Niacin54 mg(450 %)
Vitamin B₆5.2 mg(371 %)
Folate1,571 μg(524 %)
Pantothenic acid12.8 mg(213 %)
Biotin164.6 μg(366 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C691 mg(727 %)
Potassium6,446 mg(161 %)
Calcium995 mg(100 %)
Magnesium437 mg(146 %)
Iron22.8 mg(152 %)
Iodine97 μg(49 %)
Zinc17 mg(213 %)
Saturated fatty acids109.6 g
Uric acid1,036 mg
Cholesterol1,449 mg
Complete sugar98 g

Ingredients

for
1
For the dough
400 grams Pastry flour
½ cube fresh Yeast (21 grams)
1 tsp salt
2 Tbsps olive oil
For the topping
3 onions
800 grams Sauerkraut (canned)
250 grams Smoked bacon
2 Tbsps butter
150 milliliters dry white wine
150 milliliters Vegetable broth
1 bay leaf
4 Juniper berries
1 Tbsp freshly chopped marjoram
salt
freshly ground peppers
1 pinch sugar
2 Apple
2 Red Bell pepper
400 grams Whipped cream
4 eggs
How healthy are the main ingredients?
SauerkrautWhipped creamolive oilmarjoramsugarsalt

Preparation steps

1.

For the dough: dissolve yeast in 200 ml (approximately 3/4 cup) of lukewarm water and stir until smooth. Combine flour and salt in a bowl and make a well in the center. Pour yeast water and oil into the well and knead to a smooth dough. Knead dough for about 10 minutes vigorously on a floured surface. Cover and let rise for about 1 hour in a warm place.

2.

For the topping: peel onions and dice. Drain sauerkraut. Chop half of bacon finely, cut the rest into strips.Cook chopped bacon in a hot pan, add onions and saute until soft. Add sauerkraut, wine and broth. Add spices and sugar. Simmer for about 20 minutes on medium heat, drain in a colander and remove bay leaf. Rinse and quarter apples, core and and cut into strips, add to cabbage.  

3.

Preheat the oven to 200 ° C top and bottom heat Preheat.

4.

Rinse and dry bell peppers, halve and remove seeds and ribs, cut into strips.  

5.

Roll out dough on a floured surface, line greased baking sheet with it and spread cabbage mixture on ot. Whisk sour cream with eggs, season with salt and pepper and pour over cabbage. Top with peppers and bacon strips.

6.

Bake in preheated oven at 200°C (approximately 400°F) for about 40 minutes. Remove from oven and serve .

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