Potato-broccoli Gratin with Smoked Pork

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Potato-broccoli Gratin with Smoked Pork
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
606
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie606 cal.(29 %)
Protein41 g(42 %)
Fat34 g(29 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.6 mg(75 %)
Vitamin D2.2 μg(11 %)
Vitamin E6.3 mg(53 %)
Vitamin K279.9 μg(467 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.8 mg(73 %)
Niacin18.9 mg(158 %)
Vitamin B₆1.1 mg(79 %)
Folate160 μg(53 %)
Pantothenic acid4.1 mg(68 %)
Biotin24.3 μg(54 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C182 mg(192 %)
Potassium1,544 mg(39 %)
Calcium220 mg(22 %)
Magnesium95 mg(32 %)
Iron4.6 mg(31 %)
Iodine72 μg(36 %)
Zinc3.7 mg(46 %)
Saturated fatty acids15.9 g
Uric acid153 mg
Cholesterol363 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
600 grams potatoes
1 onion
2 Tbsps vegetable oil
600 grams Broccoli
Nutmeg
salt
freshly ground peppers
100 grams sun-dried Tomatoes (in oil)
300 grams cooked Smoked pork chop
250 grams cream cheese
5 eggs
100 milliliters milk
How healthy are the main ingredients?
potatoBroccolicream cheeseTomatoonionNutmeg

Preparation steps

1.

Peel the potatoes, rinse and cook in boiling salted water for about 25 minutes. Drain and cool.

2.

Peel the onion and chop finely. Sauté onion in a pan with oil until translucent. Add broccoli and sauté briefly. Season with nutmeg, salt and pepper.

3.

Cut potatoes into 1 cm (approximately 1/2-inch) thick slices. Drain tomatoes and cut into narrow strips. Cut smoked ham into about 1 cm (approximately 1/2-inch) wide, short strips.

4.

Beat cream cheese with eggs and milk and season with salt and pepper. Mix the prepared ingredients together, place in a greased baking dish and pour the cheese sauce over. Bake in a preheated oven at 200°C (approximately 400°F) for about 35 minutes.