Potato-broccoli Gratin with Smoked Pork
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
606
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 606 cal. | (29 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 279.9 μg | (467 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 160 μg | (53 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 24.3 μg | (54 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 182 mg | (192 %) | ||
| Potassium | 1,544 mg | (39 %) | ||
| Calcium | 220 mg | (22 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 153 mg | |||
| Cholesterol | 363 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams potatoes
- 1 onion
- 2 Tbsps vegetable oil
- 600 grams Broccoli
- Nutmeg
- salt
- freshly ground peppers
- 100 grams sun-dried Tomatoes (in oil)
- 300 grams cooked Smoked pork chop
- 250 grams cream cheese
- 5 eggs
- 100 milliliters milk
Preparation steps
1.
Peel the potatoes, rinse and cook in boiling salted water for about 25 minutes. Drain and cool.
2.
Peel the onion and chop finely. Sauté onion in a pan with oil until translucent. Add broccoli and sauté briefly. Season with nutmeg, salt and pepper.
3.
Cut potatoes into 1 cm (approximately 1/2-inch) thick slices. Drain tomatoes and cut into narrow strips. Cut smoked ham into about 1 cm (approximately 1/2-inch) wide, short strips.
4.
Beat cream cheese with eggs and milk and season with salt and pepper. Mix the prepared ingredients together, place in a greased baking dish and pour the cheese sauce over. Bake in a preheated oven at 200°C (approximately 400°F) for about 35 minutes.
