Cheese-Filled Meatballs
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
567
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 19.1 mg | (159 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 7.9 μg | (263 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 8.6 mg | (108 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 177 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stale White roll
- 1 onion
- 1 garlic clove
- 100 grams Smoked bacon
- 4 Tbsps olive oil
- 3 sprigs parsley
- 600 grams Ground beef
- 1 egg
- salt
- freshly ground peppers
- 125 grams Mozzarella
- 20 grams butter
Preparation steps
1.
Soak bread in lukewarm water. Peel onion and garlic and finely chop. Chop bacon finely and fry in 1 tablespoon oil. Sauté onion and garlic in bacon fat, remove from heat and let cool. Rinse parsley, shake dry and finely chop leaves. Add beef, bacon, egg, onion mixture, disengaged bread, salt and pepper to bowl and knead together.
2.
Dice mozzarella. Forms meatballs from meat batter and flatten each. Add mozzarella cube to center of each meatball, cover mozzarella with meat batter and fry meatballs for 5 minutes on each side in remaining olive oil with butter over medium heat.
