Beef Skewers
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
456
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 663 mg | (17 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the skewers
- 1 garlic clove
- 2 shallots
- 600 grams Ground beef
- salt
- 1 Tbsp sweet ground paprika
- 1 egg
- breadcrumbs
- vegetable oil
- For serving
- 2 Red onions
- 2 Pickled cucumbers
Preparation steps
1.
For the skewers: Peel and very finely chop garlic and shallots. Knead together ground beef, salt, garlic, shallots, paprika and egg, add breadcrumbs as needed until dough has moldable consistency. Form meatballs, pierce lengthwise with metal skewers, brush with oil and cook each side on hot grill for 8-10 minutes.
2.
Peel and coarsely chop red onion. Cut dill pickles into fan shape and arrange on plates with chopped onion. Add skewers to plates and serve.
