Grilled Bacon-Wrapped Trout with Rosemary
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.3 mg | (119 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 771 mg | (19 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 597 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Oil grill grate and heat grill.
2.
Rinse trout, pat dry and season cavitye with salt, pepper and paprika. Wrap each trout with 3 slices of bacon, tucking in some rosemary sprigs. Grill each side for about 6 minutes. Serve hot.
