Grilled Bacon-Wrapped Trout with Rosemary

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Grilled Bacon-Wrapped Trout with Rosemary
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
446
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie446 cal.(21 %)
Protein40 g(41 %)
Fat32 g(28 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D36 μg(180 %)
Vitamin E3.5 mg(29 %)
Vitamin K16 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.3 mg(119 %)
Vitamin B₆0.5 mg(36 %)
Folate18 μg(6 %)
Pantothenic acid3.4 mg(57 %)
Biotin10 μg(22 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C7 mg(7 %)
Potassium771 mg(19 %)
Calcium30 mg(3 %)
Magnesium53 mg(18 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids12.9 g
Uric acid597 mg
Cholesterol130 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
4 trout (each about 400 grams)
salt
freshly ground peppers
1 tsp sweet ground paprika
12 slices Bacon
2 Tbsps rosemary
How healthy are the main ingredients?
rosemarytroutsalt
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Preparation steps

1.

Oil grill grate and heat grill.

2.

Rinse trout, pat dry and season cavitye with salt, pepper and paprika. Wrap each trout with 3 slices of bacon, tucking in some rosemary sprigs. Grill each side for about 6 minutes. Serve hot.

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