Red Cabbage Salad with Sausages, Apples and Mustard

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Red Cabbage Salad with Sausages, Apples and Mustard
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
721
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie721 cal.(34 %)
Protein31 g(32 %)
Fat55 g(47 %)
Carbohydrates27 g(18 %)
Sugar added3 g(12 %)
Roughage7.6 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.7 mg(56 %)
Vitamin K91.9 μg(153 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.5 mg(104 %)
Vitamin B₆1 mg(71 %)
Folate80 μg(27 %)
Pantothenic acid1.5 mg(25 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C178 mg(187 %)
Potassium1,064 mg(27 %)
Calcium133 mg(13 %)
Magnesium89 mg(30 %)
Iron6.3 mg(42 %)
Iodine14 μg(7 %)
Zinc4.5 mg(56 %)
Saturated fatty acids20 g
Uric acid239 mg
Cholesterol126 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
1 sm head Red cabbage (1 kg)
2 Tbsps apple cider vinegar
2 Tbsps Orange juice (freshly squeezed)
1 Tbsp honey
salt
3 scallions
2 Apple
3 Tbsps grapeseed oil
8 small Hot dogs
medium hot Mustard

Preparation steps

1.

Cut the cabbage into quarters, cut out the stalk and remove the outer leaves. Cut or slice cabbage in thin strips and combine well in a bowl with the vinegar, orange juice and honey, season with salt. Cover and infuse for about 30 minutes. Trim scallions, rinse and cut diagonally into rings. Peel 1 apple, quarter, core and cut small. Put the oil, scallions and apple into the salad and season with salt.

2.

Place the sausages on skewers and heat in boiling water.

3.

Rinse the remaining apple, dry, quarter, core and cut into wide wedges.

4.

Arrange the salad on plates, distribute sausages on top and give each an apple wedge with a dollop of mustard. Serve immediately.