Grilled Pizza with Tomato and Mozzarella

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Grilled Pizza with Tomato and Mozzarella

Grilled Pizza with Tomato and Mozzarella - Pizza from the grill is a rare treat!

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
670
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie670 cal.(32 %)
Protein27 g(28 %)
Fat10 g(9 %)
Carbohydrates117 g(78 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin10 mg(83 %)
Vitamin B₆0.4 mg(29 %)
Folate487 μg(162 %)
Pantothenic acid2 mg(33 %)
Biotin30.3 μg(67 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium844 mg(21 %)
Calcium35 mg(4 %)
Magnesium63 mg(21 %)
Iron3.6 mg(24 %)
Iodine13 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.9 g
Uric acid204 mg
Cholesterol7 mg

Ingredients

for
4
Ingredients
1 cube Yeast
600 grams Pastry flour (with extra for the work surface)
salt
2 Tbsps olive oil
125 grams Mozzarella
10 Tomatoes
2 garlic cloves
peppers
3 stalks Basil
How healthy are the main ingredients?
Mozzarellaolive oilsaltTomatogarlic cloveBasil

Preparation steps

1.

Dissolve the yeast in 300 ml (approximately 1 1/4 cup) lukewarm water. Mix the flour with 1 teaspoon of salt in a bowl and make a well in the center. Pour the yeast mixture and oil into the well and knead to make a smooth dough. (If the dough is too moist, incorporate some flour; too dry, a little lukewarm water.) Knead the dough vigorously on a floured surface for about 10 minutes, place back into the bowl, cover and let sit for about 1 hour in a warm place.

2.

Meanwhile, drain the mozzarella and cut into thin slices. Blanch the tomatoes, peel, quarter and remove seeds, then dice finely. Peel the garlic, add to the tomatoes and season with salt and pepper.

3.

Preheat the grill. Knead the dough again and divide into 4 equal portions. Roll flat on a slightly floured work surface. Place the dough on a preheated grill, cook for 4-5 minutes, turn over and cover with mozzarella and diced tomatoes. Close the grill cover or cover the pizzas with aluminum foil. Bake 5 minutes more, until the cheese is melted.

4.

Rinse the basil, shake dry, remove the leaves and chop. Sprinkle the finished pizzas with basil and serve immediately.