Tuna and Tomato Sandwich on Whole Wheat Bread
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.8 g | (49 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 520.8 μg | (868 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 214 μg | (71 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,903 mg | (48 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tomatoes
- 200 grams Tuna in its own juice (canned)
- 50 grams Quark
- lemon juice
- salt
- peppers (from the mill)
- 8 Lettuce (z. B. lettuce hearts)
- 8 slices Whole Wheat Bread
Preparation steps
1.
Rinse and quarter tomatoes, remove seeds and dice. Drain tuna. Mix tomatoes, tuna and quark. Season with lemon juice, salt and pepper.
2.
Rinse, dry and tear lettuce leaves into bite-size pieces. Spread tuna mixture onto four slices of bread. Top with lettuce pieces and remaining slices of bread. Slice each sandwich in half diagonally to serve.
