Stuffed Zucchini

0
Average: 0 (0 votes)
(0 votes)
Stuffed Zucchini
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie495 cal.(24 %)
Protein29 g(30 %)
Fat28 g(24 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E9.5 mg(79 %)
Vitamin K58.2 μg(97 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.7 mg(64 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.9 mg(64 %)
Folate73 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C93 mg(98 %)
Potassium1,258 mg(31 %)
Calcium213 mg(21 %)
Magnesium148 mg(49 %)
Iron7.6 mg(51 %)
Iodine35 μg(18 %)
Zinc4.7 mg(59 %)
Saturated fatty acids9.9 g
Uric acid215 mg
Cholesterol57 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
8 round Zucchini
salt
freshly ground peppers
100 grams Bulgur
250 milliliters Vegetable broth
1 onion
1 Tomato
½ bunch mixed Fresh herbs (parsley, basil, rosemary)
vegetable oil (for greasing)
250 grams mixed Ground meat
100 grams Feta (cut into 1 cm or 1/3 inch cubes)
How healthy are the main ingredients?
FetaZucchinisaltonionTomato

Preparation steps

1.

Rinse zucchini. cut off the tops and scoop out flesh with a melon baller. Season insides with salt and pepper.

2.

Boil bulgur in broth. Turn off stove, cover and let swell for 15-20 minutes. Meanwhile, peel onion and chop coarsely. Blanch tomato blanch, peel and dice. Rinse herbs, shake dry and mince. 

3.

Preheat the oven to 200°C (approximately 390°F). Grease a casserole dish with oil. 

4.

Heat oil in a pan and cook meat. Add onions. Season with salt and pepper. Combine tomatoes, cooked bulgur and herbs, and season with salt and pepper. Fold in feta. Pour mixture into zucchini shells. Put shells into casserole dish, top with lids and bake for 30 minutes. Remove and serve hot. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks