Shrimp and Lobster Soup

0
Average: 0 (0 votes)
(0 votes)
Shrimp and Lobster Soup

Shrimp and Lobster Soup - Delicious seafood in a spicy Sud.

share Share
print
bookmark_border Copy URL
Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 kcal(12 %)
Protein23 g(23 %)
Fat17 g(15 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid1.2 mg(20 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C6 mg(6 %)
Potassium400 mg(10 %)
Calcium73 mg(7 %)
Magnesium49 mg(16 %)
Iron1.9 mg(13 %)
Iodine46 μg(23 %)
Zinc2.2 mg(28 %)
Saturated fatty acids6.7 g
Uric acid187 mg
Cholesterol133 mg

Ingredients

for
4
Ingredients
8 King prawn
2 garlic
1 piece ginger (10 grams)
1 stalk Lemongrass
1 tablespoon Lobster butter
1 tablespoon red Curry paste
1 liter fish stock
150 grams small Oyster mushrooms
3 stalks Lemon basil
1 splash lemon juice
salt
1 tablespoon Fish sauce
How healthy are the main ingredients?
Oyster mushroomgingergarlicsalt

Preparation steps

1.

Rinse the shrimp under cold water and drain.

2.

Peel and finely chop the garlic and ginger. Rinse the lemon grass, dry it and crush with the flat side of a knife.

3.

Heat lobster butter in a pan and saute the lemongrass, ginger, curry paste and garlic until the garlic is tender. Deglaze with stock, cover and simmer over medium heat for 20 minutes.

4.

Meanwhile, clean the mushrooms. Strain the soup through a fine sieve, then put the soup back into the pot. Return the soup to a simmer, add the shrimp and mushrooms and simmer over low heat until the shrimp are cooked, about 5 minutes.

5.

Rinse the lemon basil, shake dry, pluck the leaves and chop, stir into the soup.

6.

Stir the lemon juice and fish sauce into the soup and season with salt.