Marinated Pork Tenderloin with Lime and Garlic
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Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
710
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 710 kcal | (34 %) | ||
| Protein | 48.2 g | (49 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 6 g | (4 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 1 Lime
- Sambal oelek
- 2 Tbsps vegetable oil
- 750 grams Pork tenderloin
- 8 thin Bacon
- 125 milliliters clear Broth
- 150 grams Crème fraiche
- salt
- freshly ground pepper
- 600 grams green Beans
- 1 Tbsp olive oil
- 2 Tbsps Pine nuts
- 1 pinch Nutmeg
Preparation steps
1.
Peel garlic and chop. Finely grate the lime peel. Mix garlic, lime peel, sambal oelek and oil. Cut pork tenderloin into 8 servings. Rub with marinade. Cover and let stand 30 minutes. Wrap meat with strips of bacon and tie with kitchen twine. In a non-stick skillet, brown pork for 5-6 minutes on each side, then remove from skillet and keep warm. Deglaze pan drippings with broth and crème fraîche. Bring to a brief boil. Season to taste.
Trim beans and cook for 12-15 minutes in boiling water. Heat oil in a pan, add pine nuts and toast until lightly browned. Add drained beans and toss to coat. Season with salt, pepper and nutmeg. Arrange pork and beans on plates and serve.
