Marinated Pork Tenderloin with Lime and Garlic

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Marinated Pork Tenderloin with Lime and Garlic
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Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
710
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories710 kcal(34 %)
Protein48.2 g(49 %)
Fat55 g(47 %)
Carbohydrates6 g(4 %)

Ingredients

for
4
Ingredients
2 garlic cloves
1 Lime
Sambal oelek
2 Tbsps vegetable oil
750 grams Pork tenderloin
8 thin Bacon
125 milliliters clear Broth
150 grams Crème fraiche
salt
freshly ground pepper
600 grams green Beans
1 Tbsp olive oil
2 Tbsps Pine nuts
1 pinch Nutmeg
How healthy are the main ingredients?
Pine nutsolive oilgarlic cloveLimesaltNutmeg

Preparation steps

1.

Peel garlic and chop. Finely grate the lime peel. Mix garlic, lime peel, sambal oelek and oil. Cut pork tenderloin into 8 servings. Rub with marinade. Cover and let stand 30 minutes. Wrap meat with strips of bacon and tie with kitchen twine. In a non-stick skillet, brown pork for 5-6 minutes on each side, then remove from skillet and keep warm. Deglaze pan drippings with broth and crème fraîche. Bring to a brief boil. Season to taste.

Trim beans and cook for 12-15 minutes in boiling water. Heat oil in a pan, add pine nuts and toast until lightly browned. Add drained beans and toss to coat. Season with salt, pepper and nutmeg. Arrange pork and beans on plates and serve.