Hamburger with Goat Cheese

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Hamburger with Goat Cheese
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Health Score:
67 / 100
30 min.

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie914 cal.(44 %)
Protein48 g(49 %)
Fat63 g(54 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D1 μg(5 %)
Vitamin E4.6 mg(38 %)
Vitamin K273.4 μg(456 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.7 mg(64 %)
Niacin19.9 mg(166 %)
Vitamin B₆0.7 mg(50 %)
Folate128 μg(43 %)
Pantothenic acid1.4 mg(23 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C23 mg(24 %)
Potassium1,338 mg(33 %)
Calcium314 mg(31 %)
Magnesium98 mg(33 %)
Iron4.8 mg(32 %)
Iodine22 μg(11 %)
Zinc8.6 mg(108 %)
Saturated fatty acids31 g
Uric acid209 mg
Cholesterol248 mg
Complete sugar5 g


For the burger
1 stale White roll
600 grams mixed Ground meat
1 egg
1 tsp medium hot Mustard
freshly ground peppers
30 grams clarified butter
for the burger toppings
4 Hamburger bun (with sesame seeds)
4 slices Processed cheese
1 Red onion
4 slices Goat cheese (cylinder)
4 large Lettuce (such as lettuce, oak leaf lettuce, iceberg)
4 Pickled cucumbers (jarred)
For the dressing
4 Tbsps Mayonnaise
1 Tbsp medium hot Mustard
1 splash lemon juice
How healthy are the main ingredients?
Goat cheeseMayonnaiseMustardMustardeggsalt

Preparation steps


For the burger, soak the bread in lukewarm water. Mix the ground beef with the egg, mustard and well-squeezed out bread. Knead and season with salt and pepper. Form 8 flat patties from the meat mixture and cook on both sides until golden brown in a hot pan with butter. Meanwhile halve the hamburger buns horizontally, place the cut surface on a hot grill or in a hot grill pan and lightly fry. Peel the onion and cut into thin rings.


For the burger toppings, rinse the lettuce leaves, clean, spin dry and remove leaves from stems. Clean the cucumber and cut lengthwise into thin slices.

For the dressing, mix the mayonnaise with the mustard and season with salt, pepper and a dash of lemon.

Top half of the burgers with a slice of processed cheese and top half the of the burgers with a slice of goat cheese. The cheese should melt and the burgers should stack on top of each other.


Remove the buns from the oven and cover the bun bottom with some lettuce, salad dressing, cucumber and onion slices and stack the burgers on top. Position the top buns slightly offcenter to the hamburgers and serve with potato wedges, as desired.