Potato Vegetable Casserole
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
1403
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,403 cal. | (67 %) | ||
| Protein | 90 g | (92 %) | ||
| Fat | 69 g | (59 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 23.4 g | (78 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 16.3 mg | (136 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 2.3 mg | (209 %) | ||
| Niacin | 33.3 mg | (278 %) | ||
| Vitamin B₆ | 2.6 mg | (186 %) | ||
| Folate | 435 μg | (145 %) | ||
| Pantothenic acid | 6.2 mg | (103 %) | ||
| Biotin | 27 μg | (60 %) | ||
| Vitamin B₁₂ | 8.4 μg | (280 %) | ||
| Vitamin C | 389 mg | (409 %) | ||
| Potassium | 4,019 mg | (100 %) | ||
| Calcium | 2,122 mg | (212 %) | ||
| Magnesium | 253 mg | (84 %) | ||
| Iron | 8.5 mg | (57 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 13.7 mg | (171 %) | ||
| Saturated fatty acids | 41.8 g | |||
| Uric acid | 331 mg | |||
| Cholesterol | 177 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 250 grams Cherry tomatoes
- 500 grams Savoy cabbage
- 500 grams potatoes
- 300 grams Camembert
- 400 milliliters Vegetable broth
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Rinse the tomatoes and cabbage. Remove the tough stalks from the cabbage and cut the leaves into fine strips. Peel, rinse and cube the potatoes.
2.
Slice the cheese. Mix the vegetables and cheese together and pour into the casserole dish. Pour in the vegetable broth and mix well. Season with salt and pepper. Bake for 30-35 minutes. Remove from the oven and serve immediately.
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