Shrimp Skewers with Tomato-Nectarine Salad

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Shrimp Skewers with Tomato-Nectarine Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 cal.(17 %)
Protein29 g(30 %)
Fat20 g(17 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E14.1 mg(118 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.3 mg(21 %)
Folate44 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C24 mg(25 %)
Potassium700 mg(18 %)
Calcium158 mg(16 %)
Magnesium118 mg(39 %)
Iron1.8 mg(12 %)
Iodine137 μg(69 %)
Zinc3.5 mg(44 %)
Saturated fatty acids2.7 g
Uric acid245 mg
Cholesterol203 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
600 grams shrimp (ready to cook (peeled and deveined)
3 Nectarine
3 Tomatoes
3 Tbsps olive oil
1 Tbsp lemon juice
salt
freshly ground peppers
1 pinch sugar
4 Tbsps Chile oil
1 Tbsp freshly chopped oregano
2 Tbsps mixed Fresh herbs (z. B. mint, shiso, cress, etc.)
How healthy are the main ingredients?
olive oiloreganosugarNectarineTomatosalt

Preparation steps

1.

Rinse the shrimp and pat dry. Rinse the nectarines, cut in half, remove the pit and cut into bite-size cubes. Rinse and core the tomatoes and cut into 2 cm (approximately 1-inch) cubes. In a bowl, mix the olive oil with the lemon juice and season with salt, pepper and a pinch of sugar.

2.

Thread 4 shrimp on each skewer. In a shallow dish, mix the chile oil  with the chopped oregano, pepper and salt, add the skewers to the dish and turn to coat. Let stand 30 minutes. Heat the grill or a grill pan to medium and grill the shrimp, turning the skewers as they cook, until just cooked through, 3-5 minutes. Add the tomatoes, nectarines and herbs to the bowl with the lemon dressing, toss to combine and serve with the shrimp skewers.

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