Shrimp Skewers with Tomato-Nectarine Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 14.1 mg | (118 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 700 mg | (18 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 137 μg | (69 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 245 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the shrimp and pat dry. Rinse the nectarines, cut in half, remove the pit and cut into bite-size cubes. Rinse and core the tomatoes and cut into 2 cm (approximately 1-inch) cubes. In a bowl, mix the olive oil with the lemon juice and season with salt, pepper and a pinch of sugar.
2.
Thread 4 shrimp on each skewer. In a shallow dish, mix the chile oil with the chopped oregano, pepper and salt, add the skewers to the dish and turn to coat. Let stand 30 minutes. Heat the grill or a grill pan to medium and grill the shrimp, turning the skewers as they cook, until just cooked through, 3-5 minutes. Add the tomatoes, nectarines and herbs to the bowl with the lemon dressing, toss to combine and serve with the shrimp skewers.
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