Plaice Fillet Packets with Fried Onions
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
366
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 564 mg | (14 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 81 μg | (41 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Plaice fillet (ready to cook, skinless)
- lemon juice
- salt
- freshly ground peppers
- 60 grams butter (plus more for greasing)
- ½ bunch parsley
- 3 onions
- Pastry flour (for dusting)
- 3 Tbsps clarified butter
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse plaice double fillets, pat dry and season with salt and pepper. Grease 4 large pieces of aluminum foil. Place fillets on foil, sprinkle with lemon juice, season with salt and pepper and top with parsley leaves and butter flakes. Fold foil into packets and bake for about 25 minutes.
3.
Peel onion and cut into strips. Roll onion strips in flour, fry in butter until golden brown and drain on paper towels.
4.
Remove plaice fillet packets from oven and open. Spread fried onions on plaice fillets and serve immediately.
