Fruit Bread

with Wholemeal Flour
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Fruit Bread
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
5999
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie5,999 cal.(286 %)
Protein137 g(140 %)
Fat314 g(271 %)
Carbohydrates654 g(436 %)
Sugar added175 g(700 %)
Roughage75.8 g(253 %)
Vitamin A2.3 mg(288 %)
Vitamin D12.1 μg(61 %)
Vitamin E34.5 mg(288 %)
Vitamin K61.9 μg(103 %)
Vitamin B₁3.4 mg(340 %)
Vitamin B₂2.5 mg(227 %)
Niacin66.5 mg(554 %)
Vitamin B₆3.2 mg(229 %)
Folate736 μg(245 %)
Pantothenic acid14.6 mg(243 %)
Biotin172.9 μg(384 %)
Vitamin B₁₂6.6 μg(220 %)
Vitamin C105 mg(111 %)
Potassium5,276 mg(132 %)
Calcium542 mg(54 %)
Magnesium865 mg(288 %)
Iron37.6 mg(251 %)
Iodine78 μg(39 %)
Zinc23.1 mg(289 %)
Saturated fatty acids161.1 g
Uric acid622 mg
Cholesterol1,749 mg
Complete sugar357 g

Ingredients

for
1
Ingredients
200 grams Dried Fruit (e.g. apricots, prunes, raisins, figs)
250 milliliters Apple juice
150 grams chopped Nut ( e.g. hazelnuts, almonds, pine nuts)
200 grams liquid butter
6 eggs
175 grams sugar
200 grams Whole wheat flour
250 grams Rye flour
1 Tbsp cinnamon
½ tsp ground cloves
1 pinch ground Cardamom
2 Tbsps cocoa powder
Fat (for greasing)
How healthy are the main ingredients?
Apple juiceWhole wheat floursugareggcinnamoncloves

Preparation steps

1.

Preheat the oven to 175 ° C (approximately 350 ° F).

2.

Cut the dried fruits into small pieces and soak in the apple juice.

3.

Separate the eggs and beat the egg yolks with sugar and butter until fluffy. Add flour, nuts, drained fruits, cocoa, cinnamon and cloves into the egg yolk mixture. Beat the egg whites until stiff and gently fold into the batter.

4.

Grease a loaf pan and sprinkle with flour. Pour in batter. Bake for about 1 hour. Bread is done when an inserted toothpick comes out clean. Remove from oven, cool and slice to serve.