Sun-Dried Tomato Pastry Sticks with Goat Cheese and Capers
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
691
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 691 cal. | (33 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 176 mg | (4 %) | ||
| Calcium | 544 mg | (54 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 30.8 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 197 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 100 grams sun-dried Tomatoes (in oil)
- 300 grams Puff pastry dough (frozen)
- 1 egg yolk
- 300 grams Goat cheese
- 4 Tbsps olive oil (for drizzling)
- freshly ground peppers
- 12 caperberry
Preparation steps
1.
Puree the sun-dried tomatoes with 2-3 tablespoons of the oil. Preheat convection oven to 180°C (approximately 350°F). Defrost the puff pastry and roll out thinly on a floured surface. Brush half of the dough with the tomato puree and fold the other half over it. Press the edges firmly and cut the pastry into 1.5 cm (approximately 1/2 inch) wide strips.
2.
Place the strips on a baking sheet lined with parchment paper, brush with egg yolk and bake for about 20 minutes, until golden. Remove and let cool. Cut the goat cheese log into 3 cm (approximately 1 inch) slices, put each slice on a plate, drizzle with a little olive oil, grind pepper over the top and garnish with capers. Serve alongside the puff pastry sticks.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
