Baked Sea Bass with Potatoes and Olives
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 58 min.
Ready in
Calories:
376
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,153 mg | (29 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Sea bass fillet
- 400 grams small potatoes
- 4 shallots
- 10 cloves fresh garlic cloves
- 100 grams Smoked ham (sliced)
- 150 milliliters dry white wine
- 100 grams black Olives (pitted)
- 3 Tbsps olive oil
- Sea salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the sea bass, pat dry and cut into 4-8 pieces of equal size. Peel potatoes and shallots and cut both into wedges. Press the garlic. Cut the ham into thin strips.
3.
Arrange the potatoes in a baking dish with the shallots, garlic, olives, ham and a little white wine. Season with salt and pepper, mix well and bake for about 20 minutes at 180°C (approximately 350°F) in a preheated oven. Turn halfway through and pour in more wine or water as needed. Then place the fish fillets on top. Season with salt and pepper and cook for another 6-8 minutes until fish is done.
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