Ham with Pea Puree

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Ham with Pea Puree
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
1177
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,177 kcal(56 %)
Protein83 g(85 %)
Fat75 g(65 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage13.2 g(44 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K85.6 μg(143 %)
Vitamin B₁4.4 mg(440 %)
Vitamin B₂1.1 mg(100 %)
Niacin39.8 mg(332 %)
Vitamin B₆2 mg(143 %)
Folate267 μg(89 %)
Pantothenic acid4.2 mg(70 %)
Biotin30.1 μg(67 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C68 mg(72 %)
Potassium2,060 mg(52 %)
Calcium120 mg(12 %)
Magnesium194 mg(65 %)
Iron11 mg(73 %)
Iodine16 μg(8 %)
Zinc15.8 mg(198 %)
Saturated fatty acids26.3 g
Uric acid767 mg
Cholesterol263 mg
Complete sugar4 g

Ingredients

for
4
For the ham
1 ½ kilograms and angeräucherte Pork shoulder (or Kassler)
1 tsp salt
1 tsp Juniper berries
1 Tbsp peppercorns
2 bay leaves
1 Tbsp Mustard seed (to taste)
1 pc Horseradish (fresh)
For the pea puree
800 grams Peas
400 grams potatoes (starchy)
1 Tbsp Tahini (sesame butter)
400 milliliters Vegetable broth
4 Tbsps olive oil (cold pressed)
salt
peppers (freshly ground)
How healthy are the main ingredients?
potatoHorseradisholive oilsaltJuniper berriessalt

Preparation steps

1.

For the ham: Choose a pot in which the ham fits without too much extra room. If the ham is already salty, do not salt the water. If not, add some salt into the water. Fill the pot about 3/4 full with water. Add the spices and bring to a boil. Place the ham in the boiling water, making sure that the ham is almost covered with water. Reduce the heat and let simmer uncovered about 90 minutes. The water should be consistently boiling.

2.

For the pea puree: Rinse the potatoes and steam about 25 minutes. Boil the broth and add the peas. Cover and simmer for about 5 minutes. Puree the peas with a little broth.

3.

Peel the potatoes and press through the ricer. Mix in the mashed peas, tahini and 3 tablespoons olive oil. As necessary, add in some vegetable broth until a thick puree forms. Season with salt and pepper and serve drizzled with a little olive oil.

4.

Cut the ham into thin slices and serve with the pea puree on plates. Drizzle 1-2 tablespoons of the cooking broth over the ham and garnish with freshly grated horseradish. Serve immediately.