Deep-Fried Chicken Tandoori

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Deep-Fried Chicken Tandoori
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein28 g(29 %)
Fat12 g(10 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.8 mg(57 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.6 mg(43 %)
Folate22 μg(7 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C0 mg(0 %)
Potassium326 mg(8 %)
Calcium22 mg(2 %)
Magnesium32 mg(11 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.7 g
Uric acid191 mg
Cholesterol116 mg
Complete sugar0 g

Ingredients

for
4
For the batter
200 milliliters very cold water
100 grams Pastry flour
1 tsp Tandoori spice mix (plus more for the chicken)
1 egg
400 grams Chicken breasts
salt
vegetable oil (for frying)
How healthy are the main ingredients?
Chicken breasteggsalt

Preparation steps

1.

For the batter: Pour the water into a bowl and gradually whisk in the flour and the tandoori spice mix until smooth. Whisk in the egg.

2.

Rinse the chicken breasts, pat dry and cut into large strips. Season with salt and with tandoori spice mix.

3.

Heat the oil in a deep saucepan or deep-fryer to 160°C (approximately 325°F). Dredge the chicken strips in the batter letting excess drip off and working in batches if necessary, fry until golden brown and crispy, 2-3 minutes until crispy in deep fat. Remove a slotted spoon, drain on paper towels and serve hot.

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