Deep-Fried Chicken Tandoori
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
295
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 326 mg | (8 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the batter
- 200 milliliters very cold water
- 100 grams Pastry flour
- 1 tsp Tandoori spice mix (plus more for the chicken)
- 1 egg
- 400 grams Chicken breasts
- salt
- vegetable oil (for frying)
Preparation steps
1.
For the batter: Pour the water into a bowl and gradually whisk in the flour and the tandoori spice mix until smooth. Whisk in the egg.
2.
Rinse the chicken breasts, pat dry and cut into large strips. Season with salt and with tandoori spice mix.
3.
Heat the oil in a deep saucepan or deep-fryer to 160°C (approximately 325°F). Dredge the chicken strips in the batter letting excess drip off and working in batches if necessary, fry until golden brown and crispy, 2-3 minutes until crispy in deep fat. Remove a slotted spoon, drain on paper towels and serve hot.
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