Pasta and Tuna Salad with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Pasta and Tuna Salad with Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
586
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie586 cal.(28 %)
Protein27 g(28 %)
Fat28 g(24 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.7 mg(88 %)
Vitamin D3.4 μg(17 %)
Vitamin E3.5 mg(29 %)
Vitamin K29.5 μg(49 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.5 mg(36 %)
Folate59 μg(20 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C11 mg(12 %)
Potassium710 mg(18 %)
Calcium120 mg(12 %)
Magnesium97 mg(32 %)
Iron2.6 mg(17 %)
Iodine41 μg(21 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.6 g
Uric acid225 mg
Cholesterol53 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
300 grams Rigatoni
200 grams Celery
½ Cucumber
½ Red chili pepper
80 grams black Olives
300 grams Tuna (canned)
5 Tbsps olive oil
3 Tbsps White vinegar
salt
freshly ground peppers
mint
How healthy are the main ingredients?
TunaCeleryOliveolive oilCucumbersalt

Preparation steps

1.

Cook pasta in boiling salted water until al dente. Drain and cool.

2.

Rinse and dry celery, cut into thin slices.

3.

Peel cucumber and cut into small cubes.

4.

Rinse and halve chile pepper, remove seeds and ribs and chop finely. 

5.

Drain olives and pit, if necessary. 

6.

Drain tuna and separate wtih a fork. Combine tuna with vegetables and pasta. 

7.

Whisk oil with vinegar, season with salt and pepper and add a little chopped mint to taste. Toss salad with the dressing and let rest for about 1 hour. Garnish with mint and serve.