Tuna Patties with Remoulade Sauce

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Tuna Patties with Remoulade Sauce
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1036
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,036 cal.(49 %)
Protein34 g(35 %)
Fat91 g(78 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.8 mg(100 %)
Vitamin D7.1 μg(36 %)
Vitamin E13.7 mg(114 %)
Vitamin K53.2 μg(89 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.5 mg(163 %)
Vitamin B₆0.7 mg(50 %)
Folate68 μg(23 %)
Pantothenic acid2.1 mg(35 %)
Biotin17.7 μg(39 %)
Vitamin B₁₂6.4 μg(213 %)
Vitamin C13 mg(14 %)
Potassium710 mg(18 %)
Calcium130 mg(13 %)
Magnesium106 mg(35 %)
Iron4 mg(27 %)
Iodine72 μg(36 %)
Zinc1.3 mg(16 %)
Saturated fatty acids34.4 g
Uric acid241 mg
Cholesterol385 mg
Complete sugar3 g

Ingredients

for
4
For the tuna
1 day-old kaiser roll
2 scallions
2 Tbsps butter
500 grams Tuna steak
1 egg
1 egg yolk
2 Tbsps Cornmeal
breadcrumbs
vegetable oil (for frying)
salt (and)
freshly ground peppers
1 Tbsp parsley (finely chopped)
For the remoulade
100 grams Pickled cucumber (with 2 tablespoons of the pickle juice)
1 shallot
250 grams Mayonnaise
2 Tbsps freshly chopped Tarragon
2 Tbsps freshly chopped parsley
1 Tbsp hot Mustard
lemon juice
salt (and)
freshly ground peppers
How healthy are the main ingredients?
MayonnaiseMustardTarragonparsleyparsleyegg

Preparation steps

1.

Soak the bread in cold water. Rinse and trim the scallions, chop and fry in butter, then let cool. Chop the fish fillet finely or process through a coarse meat grinder. Squeeze the excess water from the bread and mix with the scallions, egg, egg yolk, cornmeal and fish. Mix well with your hands or two forks to form a dough and season with salt and pepper. With wet hands, form 12 patties and coat in breadcrumbs.

2.

Heat some oil in a pan and fry in portions on each side for 3-5 minutes until golden. Drain on paper towels and keep the finished patties warm.

3.

Finely chop the pickles. Peel the shallot, finely chop and stir until smooth with the mayonnaise, pickle juice, tarragon, parsley and mustard. Season with lemon juice, salt and pepper. Serve the tuna on plates topped with the remoulade sauce.

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