Pork Rolls with Sauerkraut

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Pork Rolls with Sauerkraut
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
856
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie856 cal.(41 %)
Protein46 g(47 %)
Fat54 g(47 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A1 mg(125 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K57.5 μg(96 %)
Vitamin B₁2.2 mg(220 %)
Vitamin B₂0.5 mg(45 %)
Niacin22 mg(183 %)
Vitamin B₆1.8 mg(129 %)
Folate87 μg(29 %)
Pantothenic acid2.8 mg(47 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C79 mg(83 %)
Potassium2,055 mg(51 %)
Calcium141 mg(14 %)
Magnesium135 mg(45 %)
Iron6 mg(40 %)
Iodine14 μg(7 %)
Zinc7.4 mg(93 %)
Saturated fatty acids23.8 g
Uric acid355 mg
Cholesterol156 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 slices Pork butt (each 200 grams)
salt
freshly ground peppers
Caraway
8 slices Bacon
3 shallots
2 carrots
30 grams fresh Dill
350 grams fresh Sauerkraut
3 Tbsps medium hot Mustard
2 Tbsps clarified butter
400 milliliters Beef broth
salt
freshly ground peppers
1 kilogram waxy potatoes
3 Tbsps fresh parsley
How healthy are the main ingredients?
potatoSauerkrautMustardDillparsleysalt

Preparation steps

1.

Rinse the pork, pat dry and pound flat between two freezer bags. Season with salt, pepper and a little caraway seeds. Top each pork piece with 2 slices of bacon. Peel shallots and finely dice. Rinse carrots, peel and finely grate. Rinse the dill, set some aside garnish and finely chop the rest. Mix shallots with grated carrots, dill, sauerkraut and mustard. Spread the mixture evenly on the rolls, roll up and tie with kitchen twine. Heat butter in a pan and fry the rolls on all sides until browned. Then add the broth, cover and simmer for about 40 minutes over medium heat.

2.

Meanwhile peel, rinse and steam potatoes for 25-35 minutes, depending on size.

3.

Rinse the parsley and chop finely.

4.

After the end of cooking time for the rolls, remove the kitchen twine. Season the sauce with salt and pepper. Slice rolls and serve with the sauce and potatoes. Garnish with chopped parsley and sprigs of dill.

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