Quiche with Bacon and Leeks
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
4093
calories
Calories
Nutritional values
1 springform pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,093 cal. | (195 %) | ||
| Protein | 75 g | (77 %) | ||
| Fat | 366 g | (316 %) | ||
| Carbohydrates | 134 g | (89 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 10.2 μg | (51 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 145.8 μg | (243 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.9 mg | (173 %) | ||
| Niacin | 21.2 mg | (177 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 461 μg | (154 %) | ||
| Pantothenic acid | 5.6 mg | (93 %) | ||
| Biotin | 75.5 μg | (168 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,892 mg | (47 %) | ||
| Calcium | 1,028 mg | (103 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 187.7 g | |||
| Uric acid | 261 mg | |||
| Cholesterol | 1,430 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the crust
- 150 grams Pastry flour
- 100 grams butter
- 1 egg
- 1 tsp salt
Preparation steps
1.
Mix the flour, butter, egg and salt and quickly knead a few times and form into a disc.
2.
Between 2 sheets of wax paper, roll out the dough very thinly and place the pan. Pull up a rim about 2 cm (approximately 1 inch) high. Preheat the oven to 200°C (approximately 400°F).
3.
Cut the bacon into small cubes. Clean the leek, cut off large parts of the green and cut the tender part into small cubes. Whisk the egg and mix in the milk, cream, eggs, salt, pepper, nutmeg, cheese, leek and bacon. Pour on top of the dough.
4.
Bake 40-45 minutes, until golden brown.
